Haze is one of the most common occurrences in Singapore. Most of the time, it occurs between May and October. The most common cause is wild fires in the forests neaby Indonesia. Winds from Indonesia blow the smoke particles towards various parts of Singapore. Therefore, they affect the air condition in these areas.
In 2016, the condition is supposed to get even worse. It may reach hazardous levels. According to most studies and researches, the air quality in the country has been quite poor. It has been the major cause for a national environmental authority to announce that the air levels have deteriorated further to hazardous levels. In this post, we’ve discussed 7 effective ways to prepare yourself for haze in 2016.
Minimize Outdoor Activities
Although it is almost impossible to escape from haze, you can minimize your exposure. People suffering from respiratory or heart ailments should reduce outdoor activities and physical exertion. Engaging yourself in strenuous activities may cause you to inhale some pollutants in the air into your lungs.
Take Precautions Indoors
Even when you’re indoors, you need to take some precautions. It is important to keep windows, doors and some other ventilation outlets shut. In case you’re using an air conditioner, you should only turn it on after ensuring that air vents and filters are clean. You should also invest some amount in an air purifier. Such devices can keep particulate levels in a closed space quite low.
If you want some organic choices, you should use houseplants like Snake plant or Chinese Evergreen to absorb some toxic pollutants. Plants also add more value to your house and make it look beautiful.
Wear a Mask
You should not use any random surgical or paper masks. These turn out to be a waste of time and money. When it comes to harmful air particles, you should only use appropriate masks. Respiratory masks always prove to be more effective in keeping out harmful particulate matter.
According to experts, you should change the masks when they become distoreted or soiled. Respiratory masks can be easily obtained from local pharmacies. These days, you can even buy them online.
Boost the Immune System
It is very important to take certain steps to boost your immune system. You need to exercise regularly to increase your body’s metabolic rate, and strengthen the immune system. A healthy diet is also very important. You need to take proper medications to eliminate cases of a runny nose.
In order to avoid any serious problems regarding haze, you need to reduce your intake of caffeine and alcohol. They can cause fluid loss and make your body lose more nutrients. In addition to this, if you’re experiencing any symptoms of excess mucus production, you should take certain steps to dilute mucus. This can be one of the most effective ways to prepare yourself for haze in 2016.
Close Windows in the Car
Whenever you’re outdoors, you need to take some steps to reduce your exposure to haze in Singapore. For instance, you should close all the windows of the car while driving. This can help you against polluted air. In addition to this, you should also cover your nose and mouth with a mask. If you’re already suffering from asthma, you need to be even more cautious. Certain precautions will help you avoid an unnecessary asthma attack.
Keep Yourself Hydrated
The best way to prepare yourself for haze is to keep yourself hydrated. It will allow your kidneys to flush out toxins which might have been absorbed by your skin and lungs. You should also take care of your diet, and increase your intake of Vitamic E and C. Vitamin C includes certain foods like strawberries, oranges, and guavas. On the othe rhand, Vitamin E mostly includes nuts and seeds. It is also better to include Omega-3 fatty acids in your diet.
Consult a Doctor Immediately
In case you experince any symptoms associated with haze, including cough, shortness of breath, dry eyes or runny nose, you should seek medical attention immediately. This is even more important for people suffering from skin conditions like eczema or breathing problems like asthma. It is very important to monitor your health and consult a doctor regularly. In 2016, it will be even more important to take certain precautions to prepare yourself for haze in Singapore.