Is Sleeping With Aircon Healthy? Aircon is a new and common technique that can be found almost anywhere these days. Having aircon in your house creates a cooler and fresher environment for you to live in. However, there are some things you should realize. The benefit of having aircon is that it helps create a better living environment for you.
In Singapore, the temperature can get quite hot and this will cause discomfort in your body which makes sweatiness and itchy skin. With aircon around, this problem can be prevented because the air will be cooled down so much more.
The disadvantage of having aircon is that some people find it hard to sleep with it on because they have difficulties breathing or maybe they feel cold during the night time which prevents them from getting a good night’s sleep and causes them to oversleep the next day.
Aircon is a form of air conditioning where the air is blown at high velocity through the coils of your aircon which then leads to a lower temperature. The right amount of airflow is needed to make your room comfortable.
This can be controlled by either the temperature or the timer on your aircon unit. You can also temporarily switch off the aircon if you want to cool down your room faster than usual because it runs at a lower temperature. Certain activities need increased airflow such as running an oven or using your hair dryer.
Sleeping with an air conditioner does not always mean that it will not affect you. The influence of the effect can be in two ways. One of them is positive and the other one is negative.
It helps you to sleep faster because it blurs your sense of hearing. We all know that when we sleep, we should be quiet so that we can hear any slightest sound outside which might wake us up but with aircon, the noise is gone so you need not worry about waking up anymore.
You won’t have to worry about nocturnal animals, bats, birds, and other creatures so you are allowed to sleep peacefully at night. You will also notice that during the night, you will feel hot which helps the body to cool itself down faster
People with respiratory problems or people who suffer from asthma can find it difficult to sleep with aircon because they are not able to get a deep sleep so they might need a different method of cooling so they do not feel uncomfortable when sleeping.
Another negative is that you might not be able to breathe correctly which could create congestion or make you take a long time before it feels completely comfortable. Regular circumstances may include feeling cold, wet, or damp.
Leaving your aircon running all night can also cause problems. It might help you to sleep at night but it can be harmful in the long run. If you leave your aircon on all night, it will drain your electricity and as a consequence, it can cause more damage to your unit. It uses more energy than usual and will also damage some parts so it is best to switch off the aircon if you don’t need it.
There are a few things that you should pay attention to so that you can make your aircon work the way that it should without any problems.
For your aircon not to get affected by other factors and become harder to sleep with aircon, you should make sure that it is in good condition. Check the aircon filter if there are any blockages or dirt on it. The coil can also get clogged up and this can cause your aircon not to work properly.
You should check the coil often because once it is clogged up, there is a high chance that your aircon unit will not be in its best condition anymore which then makes you uncomfortable. Sleeping with a clogged-up unit can also present a higher possibility of getting electrocuted which is not something you want so make sure that your aircon unit is always clean.
You might have the feeling that leaving your aircon on all night will cool down your room but this is not the case. When you are in a sleeping position, your body is resting which means that you can sleep better when there is airflow around it.
If you turn on your aircon and leave it on all night, this will just make you feel uncomfortable. You need to leave it for a short period so that you can be sure that your unit does not run out of energy and starts damaging its parts.
The aircon should run at a certain temperature where it has enough airflow so that you will have a nice nighttime sleep without sweating.
You should not set your aircon for too high of a temperature because it is quite common for people to set their unit to cool down their room and it is done by setting the fan on high mode. However, the correct way to do this is to set the minimum temperature of your unit which can only be lower than 21 degrees Celsius.
This might be a hard thing to do because some people like to have their rooms completely dry. However, if you cool down your room too much, it is possible that the dehumidifier will not work properly and will start drying up your room even more. The right humidity level which is between 35% and 55% is enough so that the aircon can dry up the wet air in your room.
If you have dusty or dirty surroundings in your house, this will cause the aircon unit to clog up earlier than expected. Therefore, you should keep your surroundings clean and make sure that the unit is dust free.
Aircons are a great invention especially when you need to cool down your room very fast so that the temperature in your room does not drop too low.
However, there are some things that you need to consider so that you will have a good time sleeping with an aircon. You should make sure that before using the aircon for the first time, you should make sure that it is in its best condition. You should also make sure that it is running at the right temperature so that it can cool down your room without causing any discomfort and also without letting it overheat or create too much noise.
